Join us, Katja, Katarina, and Bernat, on this unique journey to beautiful Catalonia. We will explore the area around Tarragona and practice yoga with our focus on inner calm, self-love and improvement of posture.
Yoga
Yoga is an ancient art that is practiced to unite body, mind, and soul. Combined with modern knowledge of functional
movements, it is a powerful tool to become present and develop a strong body to fully enjoy every day. All yoga classes during this trip are taught according to the LYT method, which emphasizes functional movements and strong body posture. Each
class will start with a focus on a returning to the present and becoming aware of our breathing. We proceed to activate the core, which acts as a stable base as we continue through the yoga session at a pace that is adapted to the individuals in the group. The yoga positions are combined in a creative way and we hold most of the positions for several breaths while practicing strength, self-love, and acceptance. Each morning yoga session starts with meditation.
Culture
In between Katja’s classes in meditation and yoga, we take the opportunity to explore this amazing, culturally rich part of Catalonia. We will walk along the beautiful Costa Daurada. We will visit Tarragona where you will be guided through ancient Roman and medieval times. Through story, we take you 2,000 years back in history. We walk through the most interesting places the city has to offer, many declared UNESCO world heritage sites; among others the Roman wall, The Cathedral, and the well-preserved roman circus and amphitheatre. Our local guide, Bernat, takes us to medieval villages and castles, with a vineyard visit, as well as a lot of great food and wine.
We host a maximum of 6 people, which allows Katja to individually customize her yoga exercises and put extra focus on developing each and every one of you. It will be a lovely, cozy time, with a personal and genuine focus on your well-being and relaxation.
We will stay at the beautiful and welcome hillside property, Finca La Gunilla with Katarina, her daughters Noelia & Elina, and their three dogs Vina, Roxy and Neron, as well as cats, horses and chickens.
Day 1. Arrival day
– Transfer from the Barcelona airport to Finca La Gunilla (other pick-up place can be arranged at an additional cost)
– Welcome drink and check-in
– Welcome dinner consisting of lighter Tapas and wine
Day 2. Yoga and hiking
7.15 – 9.15 Morning meditation and Yoga with Katja
9.30 A delicious breakfast awaits you.
After breakfast, it’s time to explore. We head down to the sea and walk along the amazingly beautiful Costa Dorada (golden coast). We pass pine forests, small desolate beaches and el Castillo de Tamarit, the beautiful castle of the XI century. Our fun and knowledgeable guide, Bernat, will tell us pirate stories and anecdotes along the way. There is also the possibility to take a dip in the Mediterranian Sea.
After about 2.5h we arrive at Platja de Altafulla (Altafulla beach) and the fantastic restaurant Voramar. We (hopefully hungry) will enjoy various Catalan dishes. After a long lovely lunch by the sea, we return to Finca La Gunilla for some free time.
The day ends with evening meditation for those who want to.
Day 3. Yoga, cultural, and vineyard visit
7.15 – 9.15 Morning meditation and Yoga with Katja
9.30 A delicious breakfast awaits you.
After breakfast we head to Adernats winery in Nulles. A winery that’s been a functional cooperative since 1917. It was also the year the Wine Cathedral was built. In addition to tasting delicious wine and cava together with delicatessen, we will be amazed by this Modernist Cathedral in which they still produce their wines today.
From there we visit Santes Creus, the fantastic monastery from the XII century. We explore the beautiful area and enjoy a nice picnic by the river. After lunch we continue our trip to beautiful and family run Casa Padró & Co where we will learn everything about the special Vermouth culture in this area of Spain as well as taste amazing Vermuts.
Free time and barbecue at the Finca.
The day ends with evening meditation for those who want to.
Day 4. Yoga, La Nou de Gaia and La Pobla de Montornes
As usual, the day begins with meditation and Yoga. After breakfast we hike from Finca La Gunilla to the small village of La Nou de Gaia where we will visit the organic Vinery 9+ and taste their fantastic wines and olive oil. From there we discover the beautiful village and continue to another village close by where we stop for a typical Catalan lunch.
After lunch we hike home, free time by the pool or for those who prefer we can drive you to the beach. The evening ends with homemade pizza that we do together in the outdoor pizza oven.
Day 5. Yoga, Tarragona and Paella
7.15 – 9.15 Morning meditation and Yoga with Katja
9.30 A delicious breakfast awaits you.
After breakfast, it is time to visit Tarragona. During a 3h guided tour we will learn all about the ancient Roman and medieval times. A trip that takes you 2,000 years back in history. We walk through the most interesting places the city has to offer, many declared UNESCO world heritage sites; among others the Roman wall, The Cathedral, the Roman Circus and Amphitheater.
The tour ends in the lively local market where we eat some tapas and buy ingredients for a paella. In the evening, together with our friend Ana Vives we cook a Paella which we enjoy out in the yard overlooking the wines and olive trees. We also try different wines from the region.
Day 6. Departure day
7.15 – 8.15 Yoga practice
8.30 Breakfast
Departure for the Barcelona airport.
Optional is an extra night stay and a guided full day in Barcelona with advanced reservations. It will then be a cost of 190 euros (1 night extra and a full day guided tour in Barcelona (admission fees not included). Requires at least 3 people.
Finca La Gunilla
Finca La Gunilla is named after Katarina’s mother who unfortunately is no longer with us but her positivity, genuine warmth, and joy permeate her magical home that Katarina looks forward to sharing with you. The farm is located on a small hill with stunning Tuscany-like views of olive groves, mountains, and the picturesque village of La Nou de Gaia. With only 6 km to the sea, several
of UNESCO world heritage sites around the corner, and amazingly beautiful landscapes, Finca La Gunilla is the perfect place to live, practice yoga, rest, enjoy the pool, explore nature, breathe, and refuel your energy.
Yoga teacher Katja
Katja has 400 hours of Yoga Alliance certified yoga training. She has a passion for self-love, personal development and functional movement, which is all woven together in her classes. These three components all work together like a gear – your posture and how you feel in your body affects how you think and how you act. And from the other side of the spectra, the love for yourself and how you train your mind to behave affects how your body feels and how tall you stand in the world – the perfect match!
Bernat and Katarina
Katarina and Bernat both left their birth cities, Barcelona and Stockholm, to try a new life in the country. Katarina was partly raised in Spain for part of her childhood and later during parts of her university education. She has a long background as product manager for major wine importers in Stockholm and is also trained as a Sommelier.
Bernat earned his masters degree in tourism and has worked for many years in the tourism sector in Barcelona. He is also a certified official guide in Catalonia as well as a certified walking guide. Together, with their respective backgrounds and knowledge, their love for Spain and Catalonia, they want to bring you unique experiences and wonderful memories to take home with you.
Investment 1150 Euro, excluding flights.
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