Yoga, wine and culture!

Five days of yoga, wine & culture!

Join us, Katja, Katarina, and Bernat, on this unique journey to beautiful Catalonia. We will explore the area around Tarragona and practice yoga with our focus on inner calm, self-love and improvement of posture.

Yoga
Yoga is an ancient art that is practiced to unite body, mind, and soul. Combined with modern knowledge of functional
movements, it is a powerful tool to become present and develop a strong body to fully enjoy every day. All yoga classes during this trip are taught according to the LYT method, which emphasizes functional movements and strong body posture. Each
class will start with a focus on a returning to the present and becoming aware of our breathing. We proceed to activate the core, which acts as a stable base as we continue through the yoga session at a pace that is adapted to the individuals in the group. The yoga positions are combined in a creative way and we hold most of the positions for several breaths while practicing strength, self-love, and acceptance. Each morning yoga session starts with meditation.

Culture
In between Katja’s classes in meditation and yoga, we take the opportunity to explore this amazing, culturally rich part of Catalonia. We will walk along the beautiful Costa Daurada. We will visit Tarragona where you will be guided through ancient Roman and medieval times. Through story, we take you 2,000 years back in history. We walk through the most interesting places the city has to offer, many declared UNESCO world heritage sites; among others the Roman wall, The Cathedral, and the well-preserved roman circus and amphitheatre. Our local guide, Bernat, takes us to medieval villages and castles, with a vineyard visit, as well as a lot of great food and wine.

We host a maximum of 6 people, which allows Katja to individually customize her yoga exercises and put extra focus on developing each and every one of you. It will be a lovely, cozy time, with a personal and genuine focus on your well-being and relaxation.

We will stay at the beautiful and welcome hillside property, Finca La Gunilla with Katarina, her daughters Noelia & Elina, and their three dogs Vina, Roxy and Neron, as well as cats, horses and chickens.

Interest

Information

  • Price: 1190 € ( 1150 early booking)
  • Participants: Max 7
  • Nights: 5 nights
  • Date: (next dates to be confirmed)
  • Difficulty: Easier hikes 2-4h
  • Also possible upon request

Interested?

Information

  • Price: 1190 € ( 1150 early booking)
  • Participants: Max 7
  • Nights: 5 nights
  • Date: (next dates to be confirmed)
  • Difficulty: Easier hikes 2-4h
  • Also possible upon request